Individual counseling offers a warm, grounding space to explore what you're carrying through fertility, pregnancy, postpartum, and parenthood. You are the expert on your own life, and my role is to walk alongside you with encouragement and gentle, honest feedback. Together we'll look at how family roles, cultural expectations, and the systems around you shape your experience, so you can name your needs and values and move forward with more self-awareness and confidence.

Every relationship goes through seasons of change, and couples counseling offers a space to slow down, really hear one another, and reconnect as a team. I work with couples on communication, conflict, life transitions, and questions about the future.

I focus especially on couples in the perinatal period and early parenthood, when roles, routines, intimacy, and decision-making can all shift at once. My approach is collaborative and non-judgmental, with room for both of your voices as we work toward a partnership that reflects your shared values.

Parent coaching is practical, goal-oriented support for the everyday realities of raising little ones. With my expertise in child development and family systems, I help you cut through conflicting advice and build a plan that fits your family's lifestyle. Whether the question is feeding, development, routines, or how you want to guide your child's behavior, we'll work together until you feel confident in your competence. I believe in respecting children as whole people from the very beginning, and in trusting your intuition as a parent.

I offer consultations for parents, families, and professionals who want thoughtful, evidence-based guidance on a specific question or challenge. Drawing on more than a decade of experience in early parenthood, sleep, and family transitions, I'll listen closely, share what I know, and help you leave with a clear, actionable plan. Consultations can be a single session or a short series, depending on what serves you best.